View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Ruccola
Ruccola by Bama provides 38 kcal per 100 g, with 0 g of sugars and 3.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Lettuces category and comes in a 65g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 38 kcal | 39 kcal | 57 −32% | |
| Total fat | 0.7 g | 0.7 g | 1% | 3.1 −78% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 0.6 −83% |
| Carbohydrates | 0 g | 0 g | 0% | 4.6 −100% |
| Total sugars | 0 g | 0 g | 2.1 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 3 g | 3 g | 11% | 1.8 +71% |
| Protein | 3.3 g | 3.3 g | 7% | 2.1 +55% |
| Salt | 0.1 g | 0.1 g | 0.4 −75% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 353 Lettuces products on Foodmetria.
Compared with other lettuces
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ruccula (100 %). Kan inneholde spor av selleri.
- May contain traces
- Celery
Product details
- Quantity
- 65g
- Serving size
- 100 g
- Sold in
- Norway
- Barcode
- 7023026089302
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Ruccola?
Ruccola contains 38 kcal per 100 g and about 39 kcal per serving (100 g).
How much sugar is in Ruccola?
Ruccola has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ruccola healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Ruccola contain?
No allergens are listed in the label data. It may also contain traces of celery. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a 
a 
a NOVA 1 More lettuces
View all →
a 
c NOVA 4 
c NOVA 4 
a NOVA 3 
c NOVA 4 
a NOVA 1 More from Bama
View all →
e 
e NOVA 4 
a NOVA 1 
e 
c NOVA 1