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Rote Grütze
Rote Grütze by Gut & Günstig provides 88 kcal per 100 g, with 17 g of sugars and 0.5 g of protein. That is 56% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Dessert sauces category and comes in a 1000 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 88 kcal | 271 −68% |
| Total fat | 0.2 g | 9 −98% |
| Saturated fat | 0 g | 3.3 −100% |
| Carbohydrates | 19 g | 45.1 −58% |
| Total sugars | 17 g | 38.4 −56% |
| Added sugars | 8.5 g | 30.7 −72% |
| Protein | 0.5 g | 2.1 −76% |
| Salt | 0 g | 0.4 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 101 Dessert sauces products on Foodmetria.
Compared with other dessert sauces
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
57% Fruchtmischung (Sauerkirschen, rote Johannisbeeren, Erdbeeren, Brombeeren, schwarze Johannisbeeren, Himbeeren), Wasser, Zucker, modifizierte Stärke, Zitronensaft, Verdickungsmittel: Johannisbrotkernmehl.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1000 g
- Sold in
- Germany
- Barcode
- 4311501691137
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rote Grütze?
Rote Grütze contains 88 kcal per 100 g.
How much sugar is in Rote Grütze?
Rote Grütze has 17 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Rote Grütze healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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