Rösti-Stäbchen by Iglo

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Rösti-Stäbchen

by Iglo 336 g in Fish fingers Barcode 4250241209328
Nutri-Score
Good nutritional quality
Processing (NOVA)
Processed food
Green-Score
e
Environmental impact estimate

Rösti-Stäbchen by Iglo provides 187 kcal per 100 g, with 0.5 g of sugars and 11 g of protein. That is 60% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Fish fingers category and comes in a 336 g pack. Contains: fish, gluten.

Nutrient levels per 100 g

Fat
8.5 g · Moderate
Saturated fat
0.7 g · Low
Sugars
0.5 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 Stäbchen (28 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 187 kcal 52 kcal 204 −8%
Total fat 8.5 g 2.4 g 3% 9.3 −8%
Saturated fat 0.7 g 0.2 g 1% 1.2 −40%
Carbohydrates 16 g 4.5 g 2% 17.9 −11%
Total sugars 0.5 g 0.1 g 1.2 −60%
Added sugars 0 g 0 g 0% 0.2 −100%
Dietary fiber 1.1 g 0.3 g 1% 1.2 −7%
Protein 11 g 3.1 g 6% 12.3 −10%
Salt 0.8 g 0.2 g 0.9 −10%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 490 Fish fingers products on Foodmetria.

Compared with other fish fingers

Calories lower 29%
Sugars lower 8%
Salt lower 45%
Saturated fat lower 16%
Protein top 85%
Fiber top 44%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

_Alaska Seelachs-Filet_ (55%), getrocknete Kartoffeln (14%), Wasser, Rapsöl, _Weizenmehl_, Reisgrieß, Reisstärke, Salz

Palm oil freeNot veganNot vegetarian
Allergens
FishGluten

Product details

Quantity
336 g
Serving size
1 Stäbchen (28 g)
Labels & certifications
SustainableSustainable fisheryGreen DotNutriscoreNutriscore Grade APEFCSustainable Seafood MSC
Sold in
Germany
Barcode
4250241209328

Prices reported by shoppers

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Frequently asked questions

How many calories are in Rösti-Stäbchen?

Rösti-Stäbchen contains 187 kcal per 100 g and about 52 kcal per serving (1 Stäbchen (28 g)).

How much sugar is in Rösti-Stäbchen?

Rösti-Stäbchen has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Rösti-Stäbchen healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Rösti-Stäbchen vegan?

Based on its ingredient list, it is not vegan.

What allergens does Rösti-Stäbchen contain?

According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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