Röst Gemüse Mediterran by Iglo

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Röst Gemüse Mediterran

by Iglo 400g in Frozen vegetables Barcode 9008695916324
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

Röst Gemüse Mediterran by Iglo provides 103 kcal per 100 g, with 2.1 g of sugars and 1.6 g of protein. That is 29% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Frozen vegetables category and comes in a 400g pack.

Nutrient levels per 100 g

Fat
6.4 g · Moderate
Saturated fat
0.8 g · Low
Sugars
2.1 g · Low
Salt
1.8 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 serving (100 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 103 kcal 103 kcal 60 +71%
Total fat 6.4 g 6.4 g 8% 1 +518%
Saturated fat 0.8 g 0.8 g 4% 0.2 +232%
Carbohydrates 8.7 g 8.7 g 3% 9.5 −9%
Total sugars 2.1 g 2.1 g 2.9 −29%
Dietary fiber 2.3 g 2.3 g 8% 2.8 −19%
Protein 1.6 g 1.6 g 3% 2.8 −42%
Salt 1.8 g 1.8 g 0.2 +865%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4109 Frozen vegetables products on Foodmetria.

Compared with other frozen vegetables

Calories higher 15%
Sugars lower 30%
Salt higher 1%
Saturated fat higher 8%
Protein top 70%
Fiber top 70%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
400g
Serving size
1 serving (100 g)
Sold in
Germany, Ireland
Barcode
9008695916324

Prices reported by shoppers

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Frequently asked questions

How many calories are in Röst Gemüse Mediterran?

Röst Gemüse Mediterran contains 103 kcal per 100 g and about 103 kcal per serving (1 serving (100 g)).

How much sugar is in Röst Gemüse Mediterran?

Röst Gemüse Mediterran has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Röst Gemüse Mediterran healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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