View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
ROM
Rom Baton de ciocolata albă umplut cu cremă de caramel sărat, arahide și rom, 44g,
ROM by Rom provides 533 kcal per 100 g, with 54 g of sugars and 6 g of protein. That is 79% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bars category and comes in a 44 g, pack. Contains: milk, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bar (44 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 533 kcal | 235 kcal | 432 +23% | |
| Total fat | 31 g | 13.6 g | 17% | 20.4 +52% |
| Saturated fat | 17 g | 7.5 g | 38% | 7.7 +122% |
| Carbohydrates | 57 g | 25.1 g | 9% | 50.1 +14% |
| Total sugars | 54 g | 23.8 g | 30.1 +79% | |
| Added sugars | 49.6 g | 21.8 g | 44% | 17.3 +186% |
| Protein | 6 g | 2.6 g | 5% | 11.5 −48% |
| Salt | 0.5 g | 0.2 g | 0.5 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2570 Bars products on Foodmetria.
Compared with other bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Zahăr, unt de cacao, caramel 11,6% (sirop de glucoză, sirop de glucoză-fructoză, grăsime vegetală (palmier, rapiță), zahăr, lapte praf integral, grăsime din lapte, zer pudră (din lapte), sare, stabilizatori (monostearat de glicerină, bicarbonat de sodiu), aromă, apă), grăsimi vegetale (palmier, shea), lapte praf integral, lapte praf degresat, arahide prălite 2%, pudră de cacaă cu conținut redus de grăsime, derivat din zer pudră (din lapte), agent de umezire (sorbitol), sare, rom 0,1%, emulsifianți (lecitină de soia, poliricinoleat de poliglicerină), arome,
- Allergens
- MilkPeanutsSoybeans
- May contain traces
- EggsGlutenNutsCocos
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 44 g,
- Serving size
- 1 bar (44 g)
- Sold in
- Romania
- Barcode
- 5941047834607
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in ROM?
ROM contains 533 kcal per 100 g and about 235 kcal per serving (1 bar (44 g)).
How much sugar is in ROM?
ROM has 54 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is ROM healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is ROM vegan?
Based on its ingredient list, it is not vegan.
What allergens does ROM contain?
According to the label data it contains: Milk, Peanuts, Soybeans. It may also contain traces of eggs, gluten, nuts, cocos. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a 
a NOVA 4 
a NOVA 4 More bars
View all →
d NOVA 4 
d NOVA 3 
e NOVA 4 
b 
e NOVA 4 
d NOVA 4 More from Rom
View all →
e NOVA 4 
e 
e 
e NOVA 4 
e NOVA 4 
e NOVA 4