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Rolled oats
Rolled oats by Helsinki Mills The Nordic Oatventure provides 365 kcal per 100 g, with 1.3 g of sugars and 14 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Oat brans category and comes in a 400 g pack. Contains: avena.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 365 kcal | 359 |
| Total fat | 6.9 g | 7.3 −6% |
| Saturated fat | 1.2 g | 1.3 −11% |
| Carbohydrates | 56 g | 51.2 +9% |
| Total sugars | 1.3 g | 2 −35% |
| Added sugars | 0 g | 0.1 −100% |
| Dietary fiber | 10 g | 15.3 −35% |
| Protein | 14 g | 14.9 −6% |
| Salt | 0 g | 0 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 167 Oat brans products on Foodmetria.
Compared with other oat brans
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic whole grain oat
- Allergens
- Avena
Product details
- Quantity
- 400 g
- Labels & certifications
- No glutenOrganicEU OrganicHalalFI-EKO-201
- Sold in
- Italy
- Barcode
- 6415000163619
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rolled oats?
Rolled oats contains 365 kcal per 100 g.
How much sugar is in Rolled oats?
Rolled oats has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rolled oats healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Rolled oats vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Rolled oats contain?
According to the label data it contains: Avena. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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