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Roka Gouda
Roka Gouda by Roka provides 568 kcal per 100 g, with 0 g of sugars and 15.2 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Salty snacks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 25 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 568 kcal | 142 kcal | 440 +29% | |
| Total fat | 40 g | 10 g | 13% | 21.3 +88% |
| Saturated fat | 23.2 g | 5.8 g | 29% | 4.9 +371% |
| Carbohydrates | 38 g | 9.5 g | 3% | 49.1 −23% |
| Total sugars | 0 g | 0 g | 4.6 −100% | |
| Protein | 15.2 g | 3.8 g | 8% | 11.4 +34% |
| Salt | 0 g | 0 g | 2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2265 Salty snacks products on Foodmetria.
Compared with other salty snacks
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 25 g
- Sold in
- Netherlands
- Barcode
- 8710588600937
Prices reported by shoppers
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Frequently asked questions
How many calories are in Roka Gouda?
Roka Gouda contains 568 kcal per 100 g and about 142 kcal per serving (25 g).
How much sugar is in Roka Gouda?
Roka Gouda has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Roka Gouda healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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