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Roger mleczny
Roger mleczny by Sonday provides 502 kcal per 100 g, with 36.6 g of sugars and 7.1 g of protein. That is 26% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wafers category and comes in a 40g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 502 kcal | 484 |
| Total fat | 25.5 g | 23.7 +8% |
| Saturated fat | 15.6 g | 13.1 +19% |
| Carbohydrates | 58.3 g | 61 |
| Total sugars | 36.6 g | 29.1 +26% |
| Added sugars | 29.9 g | 21.4 +40% |
| Protein | 7.1 g | 7.1 |
| Salt | 0.4 g | 0.5 −21% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 863 Wafers products on Foodmetria.
Compared with other wafers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
30 % czekolada mleczna [cukier, miazga kakaowa*, mleko w proszku pełne, tłuszcz kakaowy*, tłuszcze roślinne (palmowy, shea (z Masłosza Parka)), serwatka w proszku (z mleka), emulgatory: lecytyny, polirycynooleinian poliglicerolu, aromat], mąka pszenna, tłuszcz palmowy, cukier, serwatka w proszku (z mleka), 3 % kakao o obniżonej zawartości tłuszczu*, olej rzepakowy, sól, substancje spulchniające: węglany sodu, węglany amonu; aromat, emulgator: lecytyny.
- Allergens
- GlutenMilk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 40g
- Labels & certifications
- Rainforest Alliance
- Sold in
- Poland, Romania
- Barcode
- 4056489303947
Prices reported by shoppers
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Frequently asked questions
How many calories are in Roger mleczny?
Roger mleczny contains 502 kcal per 100 g.
How much sugar is in Roger mleczny?
Roger mleczny has 36.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Roger mleczny healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Roger mleczny vegan?
Based on its ingredient list, it is not vegan.
What allergens does Roger mleczny contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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