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Rockin Protein Protein Shake
Rockin Protein Protein Shake by Shamrock Farms provides 54 kcal per 100 ml, with 1.7 g of sugars and 8.5 g of protein. That is 58% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Protein shakes category and comes in a 12 oz pack. Contains: milk.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 bottle (354 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 54 kcal | 190 kcal | 141 −62% | |
| Total fat | 1.1 g | 4 g | 5% | 2.6 −57% |
| Saturated fat | 0.6 g | 2 g | 10% | 1 −45% |
| Carbohydrates | 3.4 g | 12 g | 4% | 8 −58% |
| Total sugars | 1.7 g | 6 g | 4 −58% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 1.1 g | 4 g | 14% | 2.4 −53% |
| Protein | 8.5 g | 30 g | 60% | 21.2 −60% |
| Salt | 0.2 g | 0.7 g | 0.5 −62% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1013 Protein shakes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2023. Other values: Open Food Facts.
Compared with other protein shakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, skim milk, milk protein concentrate, cream, cocoa, cocoa (processed with alkali), soluble corn fiber, natural and artificial flavors, sodium hexametaphosphate, dipotassium phosphate, corn starch, salt, sucralose, carrageenan, lactase enzyme, vitamin A palmitate, vitamin D3.
- Allergens
- Milk
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 12 oz
- Serving size
- 1 bottle (354 ml)
- Labels & certifications
- No glutenNo lactose
- Sold in
- United States
- Barcode
- 0028300864122
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rockin Protein Protein Shake?
Rockin Protein Protein Shake contains 54 kcal per 100 ml and about 190 kcal per serving (1 bottle (354 ml)).
How much sugar is in Rockin Protein Protein Shake?
Rockin Protein Protein Shake has 1.7 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.
Is Rockin Protein Protein Shake healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Rockin Protein Protein Shake vegan?
Based on its ingredient list, it is not vegan.
What allergens does Rockin Protein Protein Shake contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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