Roast chicken & monterey jack sandwich

in Sandwiches Barcode 0826766143238
Average nutritional quality
Ultra-processed food

Roast chicken & monterey jack sandwich provides 194 kcal per 100 g, with 1.8 g of sugars and 16.6 g of protein. That is 54% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sandwiches category. Contains: gluten, milk, sesame seeds, soybeans.

Nutrient levels per 100 g

Fat
6.4 g · Moderate
Saturated fat
2.5 g · Moderate
Sugars
1.8 g · Low
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 container (283 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 194 kcal 549 kcal 284 −32%
Total fat 6.4 g 18 g 23% 15.6 −59%
Saturated fat 2.5 g 7 g 35% 5.2 −52%
Carbohydrates 19.1 g 54 g 20% 25.4 −25%
Total sugars 1.8 g 5 g 3.9 −54%
Dietary fiber 2.5 g 7.1 g 25% 1.9 +30%
Protein 16.6 g 47 g 94% 15.5 +7%
Salt 1.2 g 3.5 g 2 −38%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6543 Sandwiches products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

High protein
34% of calories from protein (EU: at least 20% of calories from protein)
Low sugar
1.8 g sugars per 100 g (EU: no more than 5 g per 100 g)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other sandwiches

Calories lower 35%
Sugars lower 39%
Salt lower 44%
Saturated fat lower 40%
Protein top 29%
Fiber top 28%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Lower sodium golden roasted chicken breast (chicken breast, water, less than 2% salt, sugar, sodium phosphate, dextrose, browned in oil), multigrain bread (enriched wheat flour [malted barley flour, niacin, ascorbic acid, reduced iron, thiamine mononitrate, riboflavin, enzyme, folic acid], water, sunflower seeds, wheat bran, oat flakes, rye flakes, flaxseeds, corn flakes, sugar, salt, rye flour, soya grits, millet seeds, wheat gluten, yeast, blackstrap molasses, sesame seeds, wheat germ, malted barley flour, enzymes, vegetable oil [canola and/or soybean], ascorbic acid, dextrose, diacetyl tartaric acid esters of mono - and diglycerides, sea salt, calcium propionate (preservative), mono - and diglycerides, guar gum, corn syrup solids), monterey jack cheese (pasteurized milk, cheese culture, salt, enzymes), lettuce, red onion.

May contain palm oilNot veganNot vegetarian
Allergens
GlutenMilkSesame seedsSoybeans

Additives 3

E412 - Guar gum
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 container (283 g)
Sold in
United States
Barcode
0826766143238

Prices reported by shoppers

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Frequently asked questions

How many calories are in Roast chicken & monterey jack sandwich?

Roast chicken & monterey jack sandwich contains 194 kcal per 100 g and about 549 kcal per serving (1 container (283 g)).

How much sugar is in Roast chicken & monterey jack sandwich?

Roast chicken & monterey jack sandwich has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Roast chicken & monterey jack sandwich healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Roast chicken & monterey jack sandwich vegan?

Based on its ingredient list, it is not vegan.

What allergens does Roast chicken & monterey jack sandwich contain?

According to the label data it contains: Gluten, Milk, Sesame seeds, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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