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Roast Chicken & Avocado
Roast Chicken & Avocado by Marks & Spencers provides 190 kcal per 100 g, with 1.6 g of sugars and 11.7 g of protein. That is 58% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sandwiches category. Contains: eggs, gluten, milk, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 sandwich (239 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 190 kcal | 454 kcal | 284 −33% | |
| Total fat | 6.4 g | 15.3 g | 20% | 15.6 −59% |
| Saturated fat | 1.4 g | 3.3 g | 16% | 5.2 −73% |
| Carbohydrates | 20 g | 47.8 g | 17% | 25.4 −21% |
| Total sugars | 1.6 g | 3.8 g | 3.9 −58% | |
| Added sugars | 0.9 g | 2.1 g | 4% | 2 −56% |
| Dietary fiber | 2.8 g | 6.7 g | 24% | 1.9 +46% |
| Protein | 11.7 g | 28 g | 56% | 15.5 −25% |
| Salt | 0.9 g | 2.1 g | 2 −54% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6536 Sandwiches products on Foodmetria.
Compared with other sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Marinated Roast British Chicken Breast (23%) (Chicken Breast (Made with 143g Raw Chicken per 100g Cooked Chicken) Extra Virgin Olive Oil, Parmesan Cheese (Milk), Salt Lemon Zest, Cornflour, Chicken Stock (Water, Chicken Bones, Seaweed, Yeast Extract, Shiitake Mushrooms), Coarse Black Pepper) Water, Avocado (14%), Malted Wheatflakes (contain Gluten), Rapeseed Oil, Spinach, Lettuce, Wheat Bran (contains Gluten), Cornflour, Lemon Juice, Salt, Vinegar, Yeast (Yeast, Vitamin D, Yeast), Malted Barley, Flour (contains Gluten), Cold Pressed Rapeseed Oil, Pasteurised Egg Yolk, Pasteurised Egg, Wheat, Gluten, Cracked Black Pepper, Emulsifier: E472e, E471, Malted Wheatflour (contains Gluten), Concentrated Lemon Juice, Black Mustard Seeds, Sugar, Dried Mustard, Flour Treatment Agent: Ascorbic Acid, Palm Oil, Palm Fat, Wheat Starch (contains Gluten)
- Allergens
- EggsGlutenMilkMustard
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 sandwich (239 g)
- Labels & certifications
- FSC
- Sold in
- France, United Kingdom
- Barcode
- 00062862
Prices reported by shoppers
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Frequently asked questions
How many calories are in Roast Chicken & Avocado?
Roast Chicken & Avocado contains 190 kcal per 100 g and about 454 kcal per serving (1 sandwich (239 g)).
How much sugar is in Roast Chicken & Avocado?
Roast Chicken & Avocado has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Roast Chicken & Avocado healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Roast Chicken & Avocado vegan?
Based on its ingredient list, it is not vegan.
What allergens does Roast Chicken & Avocado contain?
According to the label data it contains: Eggs, Gluten, Milk, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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