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Riz Basmati
Riz Basmati by Ben's Original provides 142 kcal per 100 g, with 0.5 g of sugars and 3.1 g of protein. That is 78% more sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the White Basmati rices category and comes in a 220g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (220 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 142 kcal | 312 kcal | 339 −58% | |
| Total fat | 1.6 g | 3.5 g | 4% | 0.8 +91% |
| Saturated fat | 0.1 g | 0.2 g | 1% | 0.2 −46% |
| Carbohydrates | 29 g | 63.8 g | 23% | 74.3 −61% |
| Total sugars | 0.5 g | 1.1 g | 0.3 +78% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 0.5 g | 1.1 g | 4% | 1.2 −60% |
| Protein | 3.1 g | 6.8 g | 14% | 7.7 −60% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 443 White Basmati rices products on Foodmetria.
Compared with other white basmati rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
riz, huile, sel
Product details
- Quantity
- 220g
- Serving size
- 1 portion (220 g)
- Labels & certifications
- Nutriscore
- Sold in
- Germany, Switzerland
- Barcode
- 3487400006424
Prices reported by shoppers
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Frequently asked questions
How many calories are in Riz Basmati?
Riz Basmati contains 142 kcal per 100 g and about 312 kcal per serving (1 portion (220 g)).
How much sugar is in Riz Basmati?
Riz Basmati has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Riz Basmati healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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