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Riz a long grains
Riz a long grains by Uncle Ben's provides 313 kcal per 100 g, with 0 g of sugars and 5.6 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Long grain rices category and comes in a 900g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 313 kcal | 94 kcal | 312 | |
| Total fat | 0 g | 0 g | 0% | 1.2 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.3 −100% |
| Carbohydrates | 68.4 g | 20.5 g | 7% | 66.8 |
| Total sugars | 0 g | 0 g | 0.4 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 1.5 −100% |
| Protein | 5.6 g | 1.7 g | 3% | 6.6 −15% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 764 Long grain rices products on Foodmetria.
Compared with other long grain rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
B1+B3 VITAMINS UNE SOURCE DE VITAMINES B1+B INGREDIENT LONG GRAIN PARBOILED RICE INGREDIENT RIZA GRAINS LONGS ÉTUVÉ.
Product details
- Quantity
- 900g
- Serving size
- 30g
- Labels & certifications
- No gluten
- Sold in
- Canada
- Barcode
- 0058496010157
Prices reported by shoppers
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Frequently asked questions
How many calories are in Riz a long grains?
Riz a long grains contains 313 kcal per 100 g and about 94 kcal per serving (30g).
How much sugar is in Riz a long grains?
Riz a long grains has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Riz a long grains healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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