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Riz
Riz by Ben's provides 134 kcal per 100 g, with 0.5 g of sugars and 2.7 g of protein. That is 21% more sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Long grain rices category and comes in a 220 pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pack (220 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 134 kcal | 295 kcal | 312 −57% | |
| Total fat | 0.9 g | 2 g | 3% | 1.2 −22% |
| Saturated fat | 0.1 g | 0.2 g | 1% | 0.3 −62% |
| Carbohydrates | 28 g | 61.6 g | 22% | 66.8 −58% |
| Total sugars | 0.5 g | 1.1 g | 0.4 +21% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 0.7 g | 1.5 g | 5% | 1.5 −53% |
| Protein | 2.7 g | 5.9 g | 12% | 6.6 −59% |
| Salt | 0 g | 0 g | 0.1 −88% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 764 Long grain rices products on Foodmetria.
Compared with other long grain rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Riz
Product details
- Quantity
- 220
- Serving size
- 1 pack (220 g)
- Labels & certifications
- VegetarianVeganMade in the EUNutriscoreNutriscore Grade B
- Sold in
- Germany, Switzerland
- Barcode
- 3487400006301
Prices reported by shoppers
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Frequently asked questions
How many calories are in Riz?
Riz contains 134 kcal per 100 g and about 295 kcal per serving (1 pack (220 g)).
How much sugar is in Riz?
Riz has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Riz healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Riz vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated May 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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