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Riso
Riso by Contiriso provides 349 kcal per 100 g, with 0.3 g of sugars and 7.4 g of protein. That is 58% less sugar than the average product in this category. It is listed in the Rices category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 349 kcal | 329 +6% |
| Total fat | 0.6 g | 1.4 −58% |
| Saturated fat | 0.1 g | 0.3 −62% |
| Carbohydrates | 78 g | 68.5 +14% |
| Total sugars | 0.3 g | 0.7 −58% |
| Dietary fiber | 1.4 g | 2.4 −41% |
| Protein | 7.4 g | 7.2 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2936 Rices products on Foodmetria.
Compared with other rices
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Italy
- Barcode
- 8000775000139
Prices reported by shoppers
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Frequently asked questions
How many calories are in Riso?
Riso contains 349 kcal per 100 g.
How much sugar is in Riso?
Riso has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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