Rings & tentacles squid
Rings & tentacles squid provides 89 kcal per 100 g, with 0 g of sugars and 16.1 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Frozen seafood category. Contains: molluscs.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 package (112 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 89 kcal | 100 kcal | 121 −26% | |
| Total fat | 1.3 g | 1.5 g | 2% | 4 −66% |
| Saturated fat | 0 g | 0 g | 0% | 0.8 −100% |
| Carbohydrates | 2.7 g | 3 g | 1% | 5.2 −48% |
| Total sugars | 0 g | 0 g | 0.8 −100% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 16.1 g | 18 g | 36% | 15.6 |
| Salt | 0.1 g | 0.1 g | 0.8 −87% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2544 Frozen seafood products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from June 2022. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 72% of calories from protein (EU: at least 20% of calories from protein)
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
- Low fat
- 1.3 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Low sodium
- 44 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other frozen seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Squid.
- Allergens
- Molluscs
Product details
- Serving size
- 1/4 package (112 g)
- Sold in
- United States
- Barcode
- 0078742252896
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Rings & tentacles squid?
Rings & tentacles squid contains 89 kcal per 100 g and about 100 kcal per serving (1/4 package (112 g)).
How much sugar is in Rings & tentacles squid?
Rings & tentacles squid has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rings & tentacles squid healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Rings & tentacles squid vegan?
Based on its ingredient list, it is not vegan.
What allergens does Rings & tentacles squid contain?
According to the label data it contains: Molluscs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More frozen seafood
View all →
a NOVA 3 
a NOVA 1 
a NOVA 4 
a NOVA 4 
a