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Riegel: Hafer & Oat flapjack
Riegel: Hafer & Oat flapjack by Allos provides 410 kcal per 100 g, with 16 g of sugars and 9.1 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal bars category and comes in a 50g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bar (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 410 kcal | 205 kcal | 410 | |
| Total fat | 16 g | 8 g | 10% | 14.9 +7% |
| Saturated fat | 6.8 g | 3.4 g | 17% | 5 +35% |
| Carbohydrates | 54 g | 27 g | 10% | 59.8 −10% |
| Total sugars | 16 g | 8 g | 24.4 −35% | |
| Added sugars | 38.5 g | 19.3 g | 39% | 19.1 +102% |
| Dietary fiber | 9.5 g | 4.8 g | 17% | 7.6 +25% |
| Protein | 9.1 g | 4.6 g | 9% | 8.6 +6% |
| Salt | 0 g | 0 g | 0.5 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2180 Cereal bars products on Foodmetria.
Compared with other cereal bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Hafervollkornflocken 46%, Agavendicksaft, Reissirup, Sonnenblumenöl, Zartbitterschokolade 5 % (Kakaomasse, Rohrohrzucker, Kakaobutter), Kakaopulver stark entölt 4%, Reisextrudat (Vollkornreismehl), Verdickungsmittel (Gummi arabicum), Meersalz
- Allergens
- Gluten
- May contain traces
- EggsLupinMilkNutsSesame seedsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 50g
- Serving size
- 1 bar (50 g)
- Labels & certifications
- OrganicVegetarianEU Organicnon-EU AgricultureVeganEU AgricultureEU/non-EU AgricultureMade in Germany
- Sold in
- Germany
- Barcode
- 4016249184902
Prices reported by shoppers
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Frequently asked questions
How many calories are in Riegel: Hafer & Oat flapjack?
Riegel: Hafer & Oat flapjack contains 410 kcal per 100 g and about 205 kcal per serving (1 bar (50 g)).
How much sugar is in Riegel: Hafer & Oat flapjack?
Riegel: Hafer & Oat flapjack has 16 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Riegel: Hafer & Oat flapjack healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Riegel: Hafer & Oat flapjack vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Riegel: Hafer & Oat flapjack contain?
According to the label data it contains: Gluten. It may also contain traces of eggs, lupin, milk, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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