Ricecakes dark chocolate

Bad nutritional quality
Ultra-processed food
Green-Score
b
Environmental impact estimate

Ricecakes dark chocolate by Metcalfe's provides 492 kcal per 100 g, with 24.1 g of sugars and 6.5 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Puffed rice cakes with black chocolate category. Contains: soybeans.

Nutrient levels per 100 g

Fat
21.8 g · High
Saturated fat
12.9 g · High
Sugars
24.1 g · High
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 ricecake (17 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 492 kcal 84 kcal 477
Total fat 21.8 g 3.7 g 5% 21.4
Saturated fat 12.9 g 2.2 g 11% 13
Carbohydrates 67.7 g 11.5 g 4% 61.9 +9%
Total sugars 24.1 g 4.1 g 23.4
Added sugars 41 g 7 g 14% 16.8 +144%
Dietary fiber 1.8 g 0.3 g 1% 5.4 −68%
Protein 6.5 g 1.1 g 2% 6.8 −5%
Salt 0.1 g 0 g 0.1 −57%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 269 Puffed rice cakes with black chocolate products on Foodmetria.

Compared with other puffed rice cakes with black chocolate

Calories higher 20%
Sugars higher 49%
Salt higher 44%
Saturated fat lower 30%
Protein top 67%
Fiber top 98%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

DARK CHOCOLATE (60%) (SUGAR, COCOA MASS, COCOA BUTTER, FAT REDUCED COCOA POWDER, EMULSIFIER: SOYA LECITHIN, NATURAL VANILLA FLAVOURING), WHOLEGRAIN BROWN RICE. DARK CHOCOLATE CONTAINS COCOA SOLIDS 54% MINIMUM.

Palm oil free
Allergens
Soybeans

Additives 2

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 ricecake (17 g)
Labels & certifications
No gluten
Sold in
France, United Kingdom
Barcode
5017764000714

Prices reported by shoppers

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Frequently asked questions

How many calories are in Ricecakes dark chocolate?

Ricecakes dark chocolate contains 492 kcal per 100 g and about 84 kcal per serving (1 ricecake (17 g)).

How much sugar is in Ricecakes dark chocolate?

Ricecakes dark chocolate has 24.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Ricecakes dark chocolate healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Ricecakes dark chocolate contain?

According to the label data it contains: Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated June 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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