Nutrition report ready

Rice & quinoa salad

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Lidl product.

Nutri-Score C

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Rice & quinoa salad by Lidl

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Rice & quinoa salad

by Lidl in Prepared salads Barcode 4056489058915
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

Rice & quinoa salad by Lidl provides 397 kcal per 100 g, with 4.8 g of sugars and 8.7 g of protein. That is 34% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Prepared salads category.

Nutrient levels per 100 g

Fat
18.2 g · High
Saturated fat
1.6 g · Moderate
Sugars
4.8 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 397 kcal 152 +162%
Total fat 18.2 g 9.9 +84%
Saturated fat 1.6 g 1.8 −9%
Carbohydrates 44.9 g 10.2 +340%
Total sugars 4.8 g 3.6 +34%
Protein 8.7 g 4.9 +77%
Salt 0.9 g 0.9

Category average across 1781 Prepared salads products on Foodmetria.

Compared with other prepared salads

Calories higher 2%
Sugars higher 25%
Salt higher 45%
Saturated fat higher 43%
Protein top 11%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
France
Barcode
4056489058915

Prices reported by shoppers

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Frequently asked questions

How many calories are in Rice & quinoa salad?

Rice & quinoa salad contains 397 kcal per 100 g.

How much sugar is in Rice & quinoa salad?

Rice & quinoa salad has 4.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Rice & quinoa salad healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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