Nutrition report ready
Rice Krispies Squares Cookies & Cream flavour
Nutri-Score E NOVA 4
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Rice Krispies Squares Cookies & Cream flavour
Rice Krispies Squares Cookies & Cream flavour by Kellogg's provides 426 kcal per 100 g, with 35.3 g of sugars and 3.5 g of protein. That is 283% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Puffed rice cakes category and comes in a 34 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bar (34 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 426 kcal | 145 kcal | 401 +6% | |
| Total fat | 12.9 g | 4.4 g | 6% | 7.4 +75% |
| Saturated fat | 6.5 g | 2.2 g | 11% | 3.3 +95% |
| Carbohydrates | 79.7 g | 27.1 g | 10% | 74.7 +7% |
| Total sugars | 35.3 g | 12 g | 9.2 +283% | |
| Added sugars | 9.5 g | 3.2 g | 6% | 4.9 +94% |
| Dietary fiber | 0.3 g | 0.1 g | 0% | 3.1 −91% |
| Protein | 3.5 g | 1.2 g | 2% | 8.3 −57% |
| Salt | 0.6 g | 0.2 g | 0.5 +26% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1125 Puffed rice cakes products on Foodmetria.
Compared with other puffed rice cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
kellogg's toasted rice cereal(37%)(rice, sugar, salt, barley malt extract, niacin, iron, vitamin b6, riboflavin, thíamin, folic acid, vitamin d, vitamin b12), glucose syrup, fructose, palm oil, white chocolate chunks(7%)(sugar, cocoa butter, whole milk powder, lactose{milk}, milk whey powder, emulsifier (sunflower lecithin), natural vanilla flavouring), chocolate flavour biscuit crumb(4.5%)(wheat flour, sugar, vegetable oils(palm, shea, rapeseed), fat reduced cocoa powder, salt), invert sugar syrup, humectant(glycerol), beef gelatin, natural flavouring, emulsifiers(e472e, e472a, soy ſecithin), antioxidant(tocopherol rich extract). for allergens see ingredients highlighted in bold. may contain gluten from other cereals.
- Allergens
- GlutenMilk
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 34 g
- Serving size
- 1 bar (34 g)
- Sold in
- Ireland
- Barcode
- 5059321003448
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rice Krispies Squares Cookies & Cream flavour?
Rice Krispies Squares Cookies & Cream flavour contains 426 kcal per 100 g and about 145 kcal per serving (1 bar (34 g)).
How much sugar is in Rice Krispies Squares Cookies & Cream flavour?
Rice Krispies Squares Cookies & Cream flavour has 35.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Rice Krispies Squares Cookies & Cream flavour healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Rice Krispies Squares Cookies & Cream flavour vegan?
Based on its ingredient list, it is not vegan.
What allergens does Rice Krispies Squares Cookies & Cream flavour contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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