View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Rice crackers natural
Rice crackers natural by Picnic provides 384 kcal per 100 g, with 0.4 g of sugars and 8.2 g of protein. That is 96% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Puffed rice cakes category and comes in a 130 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 7.6 g, 1 wafel
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 384 kcal | 29 kcal | 401 | |
| Total fat | 1.3 g | 0.1 g | 0% | 7.4 −82% |
| Saturated fat | 0.3 g | 0 g | 0% | 3.3 −91% |
| Carbohydrates | 83.7 g | 6.4 g | 2% | 74.7 +12% |
| Total sugars | 0.4 g | 0 g | 9.2 −96% | |
| Dietary fiber | 2.2 g | 0.2 g | 1% | 3.1 −30% |
| Protein | 8.2 g | 0.6 g | 1% | 8.3 |
| Salt | 0.3 g | 0 g | 0.5 −39% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1123 Puffed rice cakes products on Foodmetria.
Compared with other puffed rice cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rijst (96%), zeezout (0,3%)
Product details
- Quantity
- 130 g
- Serving size
- 7.6 g, 1 wafel
- Labels & certifications
- No gluten
- Sold in
- Netherlands
- Barcode
- 8720326001681
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Rice crackers natural?
Rice crackers natural contains 384 kcal per 100 g and about 29 kcal per serving (7.6 g, 1 wafel).
How much sugar is in Rice crackers natural?
Rice crackers natural has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rice crackers natural healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Rice crackers natural vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 20, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
NOVA 1 
b NOVA 3 
b NOVA 3 More puffed rice cakes
View all →
c NOVA 3 
a NOVA 1 
b NOVA 3 
b NOVA 3 
c NOVA 3 
c NOVA 4 More from Picnic
View all →
b 
d NOVA 3 
d NOVA 4 
b NOVA 1 
a NOVA 4 
c NOVA 4