Rice Chex by General Mills

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Rice Chex

by General Mills in Breakfast cereals Barcode 0016000172937
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Rice Chex by General Mills provides 375 kcal per 100 g, with 7.1 g of sugars and 7.1 g of protein. That is 61% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Breakfast cereals category.

Nutrient levels per 100 g

Fat
1.8 g · Low
Saturated fat
1.8 g · Moderate
Sugars
7.1 g · Moderate
Salt
2.1 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 375 kcal 390
Total fat 1.8 g 9.1 −80%
Saturated fat 1.8 g 2.2 −19%
Carbohydrates 85.7 g 66.3 +29%
Total sugars 7.1 g 18.2 −61%
Dietary fiber 3.6 g 8 −56%
Protein 7.1 g 10.2 −30%
Salt 2.1 g 0.7 +213%

Category average across 4907 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories lower 31%
Sugars lower 18%
Salt higher 1%
Saturated fat higher 35%
Protein top 79%
Fiber top 85%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
United States
Barcode
0016000172937

Prices reported by shoppers

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Frequently asked questions

How many calories are in Rice Chex?

Rice Chex contains 375 kcal per 100 g.

How much sugar is in Rice Chex?

Rice Chex has 7.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Rice Chex healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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