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Regañas
Regañas by el guijo provides 469 kcal per 100 g, with 1.6 g of sugars and 8.4 g of protein. That is 66% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Special breads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 469 kcal | 305 +54% |
| Total fat | 21.6 g | 6.9 +215% |
| Saturated fat | 3.3 g | 1.2 +186% |
| Carbohydrates | 57.2 g | 49.7 +15% |
| Total sugars | 1.6 g | 4.8 −66% |
| Protein | 8.4 g | 9.8 −15% |
| Salt | 1.8 g | 1.5 +24% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1118 Special breads products on Foodmetria.
Compared with other special breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Spain
- Barcode
- 8431216008955
Prices reported by shoppers
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Frequently asked questions
How many calories are in Regañas?
Regañas contains 469 kcal per 100 g.
How much sugar is in Regañas?
Regañas has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Regañas healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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