Picos by el guijo

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Picos

by el guijo 125 g in Picos de pan Barcode 8431216002380
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
b
Environmental impact estimate

Picos by el guijo provides 389 kcal per 100 g, with 3.1 g of sugars and 11.4 g of protein. That is 26% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Picos de pan category and comes in a 125 g pack.

Nutrient levels per 100 g

Fat
2.9 g · Low
Saturated fat
0.5 g · Low
Sugars
3.1 g · Low
Salt
1.6 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 389 kcal 373
Total fat 2.9 g 4.4 −34%
Saturated fat 0.5 g 0.7 −31%
Carbohydrates 79.4 g 71.8 +11%
Total sugars 3.1 g 2.5 +26%
Protein 11.4 g 10.5 +8%
Salt 1.6 g 2.2 −27%

Category average across 366 Picos de pan products on Foodmetria.

Compared with other picos de pan

Calories higher 37%
Sugars higher 18%
Salt lower 20%
Saturated fat lower 44%
Protein top 43%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Ingredient list not available.

VeganVegetarian

Product details

Quantity
125 g
Labels & certifications
VegetarianVegan
Sold in
Spain
Barcode
8431216002380

Prices reported by shoppers

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Frequently asked questions

How many calories are in Picos?

Picos contains 389 kcal per 100 g.

How much sugar is in Picos?

Picos has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Picos healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Picos vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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