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Regañás
Regañás by Monti provides 403 kcal per 100 g, with 1.9 g of sugars and 12 g of protein. That is 60% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Special breads category and comes in a 180 g pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 403 kcal | 81 kcal | 305 +32% | |
| Total fat | 6.9 g | 1.4 g | 2% | 6.9 |
| Saturated fat | 1.3 g | 0.3 g | 2% | 1.2 +13% |
| Carbohydrates | 73 g | 14.6 g | 5% | 49.7 +47% |
| Total sugars | 1.9 g | 0.4 g | 4.8 −60% | |
| Added sugars | 0 g | 0 g | 0% | 2.2 −100% |
| Dietary fiber | 4.3 g | 0.9 g | 3% | 4.7 −8% |
| Protein | 12 g | 2.4 g | 5% | 9.8 +22% |
| Salt | 1.9 g | 0.4 g | 1.5 +29% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1118 Special breads products on Foodmetria.
Compared with other special breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Harina de _trigo_ 83.6%, _sésamo_ 6%, aceite de oliva virgen 2.5%, sal, levadura y agente de tratamiento de la harina E300.
- Allergens
- GlutenSesame seeds
- May contain traces
- Soybeans
Product details
- Quantity
- 180 g
- Serving size
- 20g
- Labels & certifications
- Green Dot
- Sold in
- Spain
- Barcode
- 8411428004105
Prices reported by shoppers
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Frequently asked questions
How many calories are in Regañás?
Regañás contains 403 kcal per 100 g and about 81 kcal per serving (20g).
How much sugar is in Regañás?
Regañás has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Regañás healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Regañás contain?
According to the label data it contains: Gluten, Sesame seeds. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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