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Red Quinoa
Red Quinoa by Goya provides 378 kcal per 100 g, with 4.4 g of sugars and 13.3 g of protein. That is 63% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Red quinoa category and comes in a 340 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup uncooked (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 378 kcal | 170 kcal | 377 | |
| Total fat | 6.7 g | 3 g | 4% | 6 +11% |
| Saturated fat | 0 g | 0 g | 0% | 0.7 −100% |
| Carbohydrates | 68.9 g | 31 g | 11% | 57.9 +19% |
| Total sugars | 4.4 g | 2 g | 2.7 +63% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 11.1 g | 5 g | 18% | 8.3 +34% |
| Protein | 13.3 g | 6 g | 12% | 14.2 −6% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 46 Red quinoa products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other red quinoa
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic red quinoa.
Product details
- Quantity
- 340 g
- Serving size
- 1/4 cup uncooked (45 g)
- Labels & certifications
- No glutenOrganicKosherUSDA OrganicOrthodox Union Kosher
- Sold in
- Mexico, United States
- Barcode
- 0041331059268
Prices reported by shoppers
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Frequently asked questions
How many calories are in Red Quinoa?
Red Quinoa contains 378 kcal per 100 g and about 170 kcal per serving (1/4 cup uncooked (45 g)).
How much sugar is in Red Quinoa?
Red Quinoa has 4.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Red Quinoa healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Red Quinoa vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated May 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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