Red Onion & Cheddar Cheese Flatbread by Sainsbury's taste the difference

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Red Onion & Cheddar Cheese Flatbread

by Sainsbury's taste the difference in Breads Barcode 00403917
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

Red Onion & Cheddar Cheese Flatbread by Sainsbury's taste the difference provides 296 kcal per 100 g, with 2.5 g of sugars and 9.8 g of protein. That is 45% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Breads category.

Nutrient levels per 100 g

Fat
9.4 g · Moderate
Saturated fat
2.5 g · Moderate
Sugars
2.5 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 0.25 flatbread (63 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 296 kcal 187 kcal 286
Total fat 9.4 g 5.9 g 8% 5.3 +78%
Saturated fat 2.5 g 1.6 g 8% 1 +162%
Carbohydrates 41.7 g 26.3 g 10% 48.4 −14%
Total sugars 2.5 g 1.6 g 4.6 −45%
Dietary fiber 2.7 g 1.7 g 6% 4.5 −40%
Protein 9.8 g 6.2 g 12% 9.6
Salt 1 g 0.6 g 1.3 −20%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.

Compared with other breads

Calories higher 26%
Sugars lower 42%
Salt lower 35%
Saturated fat higher 10%
Protein top 36%
Fiber top 63%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
0.25 flatbread (63 g)
Sold in
United Kingdom
Barcode
00403917

Prices reported by shoppers

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Frequently asked questions

How many calories are in Red Onion & Cheddar Cheese Flatbread?

Red Onion & Cheddar Cheese Flatbread contains 296 kcal per 100 g and about 187 kcal per serving (0.25 flatbread (63 g)).

How much sugar is in Red Onion & Cheddar Cheese Flatbread?

Red Onion & Cheddar Cheese Flatbread has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Red Onion & Cheddar Cheese Flatbread healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated June 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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