Red lentil dahl soup
Red lentil dahl soup by Boulder Organic! provides 84 kcal per 100 g, with 1.8 g of sugars and 4.9 g of protein. That is 51% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Soups category. Contains: celery.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (227 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 84 kcal | 191 kcal | 137 −38% | |
| Total fat | 2 g | 4.5 g | 6% | 5 −60% |
| Saturated fat | 0.7 g | 1.5 g | 8% | 2.1 −68% |
| Carbohydrates | 12.3 g | 28 g | 10% | 17.2 −28% |
| Total sugars | 1.8 g | 4 g | 3.6 −51% | |
| Added sugarsUSDA | 0.4 g | 0.9 g | 2% | 1.4 −71% |
| Dietary fiber | 3.1 g | 7 g | 25% | 2.4 +29% |
| Protein | 4.9 g | 11 g | 22% | 5.7 −14% |
| Salt | 0.6 g | 1.4 g | 2.4 −75% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5489 Soups products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.
Compared with other soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
(vegan): filtered water, red lentils*, onions*, carrots*, coconut milk*, vegetable base* (water, carrots*, onions*, celery*, sea salt, cane sugar*, corn starch*, vegetable flavor*, garlic powder*, turmeric*, citric acid), extra virgin olive oil*, spices*, turmeric*, paprika*.
- Allergens
- Celery
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (227 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0898134002560
Prices reported by shoppers
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Frequently asked questions
How many calories are in Red lentil dahl soup?
Red lentil dahl soup contains 84 kcal per 100 g and about 191 kcal per serving (1 cup (227 g)).
How much sugar is in Red lentil dahl soup?
Red lentil dahl soup has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Red lentil dahl soup healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Red lentil dahl soup contain?
According to the label data it contains: Celery. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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