Ready To Eat Mango Spear
Ready To Eat Mango Spear by Fresh & Easy provides 59 kcal per 100 g, with 13.5 g of sugars and 0.6 g of protein. That is 163% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Fruits and vegetables based foods category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pack (170 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 59 kcal | 100 kcal | 67 −12% | |
| Total fat | 0.3 g | 0.5 g | 1% | 2 −85% |
| Saturated fat | 0 g | 0 g | 0% | 0.5 −100% |
| Carbohydrates | 14.7 g | 25 g | 9% | 10.9 +35% |
| Total sugars | 13.5 g | 23 g | 5.1 +163% | |
| Dietary fiber | 1.8 g | 3.1 g | 11% | 2.4 −24% |
| Protein | 0.6 g | 1 g | 2% | 2.1 −73% |
| Salt | 0 g | 0 g | 0.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3587 Fruits and vegetables based foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2019. Other values: Open Food Facts.
Compared with other fruits and vegetables based foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mango, calcium ascorbate (to preserve freshness).
Product details
- Serving size
- 1 pack (170 g)
- Sold in
- United States
- Barcode
- 5051379086329
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ready To Eat Mango Spear?
Ready To Eat Mango Spear contains 59 kcal per 100 g and about 100 kcal per serving (1 pack (170 g)).
How much sugar is in Ready To Eat Mango Spear?
Ready To Eat Mango Spear has 13.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Ready To Eat Mango Spear healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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