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Rauwe haring
Rauwe haring by Maatjesharing provides 161 kcal per 100 g, with 0.5 g of sugars and 15 g of protein. That is 46% less sugar than the average product in this category. It is listed in the Fatty fishes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 161 kcal | 161 kcal | 209 −23% | |
| Total fat | 11 g | 11 g | 14% | 13.5 −19% |
| Saturated fat | 2.4 g | 2.4 g | 12% | 2.5 |
| Carbohydrates | 1 g | 1 g | 0% | 3.9 −75% |
| Total sugars | 0.5 g | 0.5 g | 0.9 −46% | |
| Dietary fiber | 0.9 g | 0.9 g | 3% | 0.7 +32% |
| Protein | 15 g | 15 g | 30% | 17.7 −15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 80 Fatty fishes products on Foodmetria.
Compared with other fatty fishes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 100.0g
- Sold in
- Netherlands
- Barcode
- 8710871376143
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rauwe haring?
Rauwe haring contains 161 kcal per 100 g and about 161 kcal per serving (100.0g).
How much sugar is in Rauwe haring?
Rauwe haring has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated April 19, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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