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Ramen noodles
Ramen noodles by Coop provides 359 kcal per 100 g, with 0.6 g of sugars and 12 g of protein. That is 78% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Lamian category and comes in a 250g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (69 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 359 kcal | 248 kcal | 274 +31% | |
| Total fat | 1.2 g | 0.8 g | 1% | 6 −80% |
| Saturated fat | 0.3 g | 0.2 g | 1% | 2.3 −87% |
| Carbohydrates | 74 g | 51.1 g | 19% | 46.2 +60% |
| Total sugars | 0.6 g | 0.4 g | 2.8 −78% | |
| Added sugars | 0 g | 0 g | 0% | 1 −100% |
| Dietary fiber | 6.8 g | 4.7 g | 17% | 2.8 +141% |
| Protein | 12 g | 8.3 g | 17% | 8.1 +48% |
| Salt | 1 g | 0.7 g | 1.9 −47% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 39 Lamian products on Foodmetria.
Compared with other lamian
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Hvetemel (hvete: Kina), salt.
- Allergens
- Gluten
Product details
- Quantity
- 250g
- Serving size
- 1 portion (69 g)
- Sold in
- Finland, Norway
- Barcode
- 7340191149069
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ramen noodles?
Ramen noodles contains 359 kcal per 100 g and about 248 kcal per serving (1 portion (69 g)).
How much sugar is in Ramen noodles?
Ramen noodles has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ramen noodles healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ramen noodles vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Ramen noodles contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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