Top 10 · Updated October 2026

Lowest-Calorie Lamian

The 10 lightest lamian products on this list range from 52 to 142.9 kcal per 100 g. The lamian with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 38 lamian with complete data.

1

Kit Ramen Curry

Kania · 243g

NOVA 4 52 kcal 1.4 g sugar 1.4 g protein 0.8 g fat

Also: Palm oil free
2

Korean Style Beef Ramen

Inspired Cuisine

c 60 kcal 0.9 g sugar 3.2 g protein 1.1 g fat
3

Miso Ramen

Sakuraya · 185g

NOVA 4 60 kcal 1.2 g sugar 2.3 g protein 1.5 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Yaki Umami Ramen Noodles

Urban noodle

NOVA 4 78 kcal 2.2 g sugar 3.2 g protein 0.2 g fat

Also: Palm oil free
5

Soy Sauce Ramen

Ajinomoto · 83g

NOVA 4 79 kcal 0.7 g sugar 1.8 g protein 3.6 g fat
6

Ramen nouille de blé saveur poulet shio

Ajinomoto · 83 g

NOVA 4 90 kcal 0.7 g sugar 2 g protein 4.5 g fat
7

Demae Ramen Spicy

Nissin · 100 g

c NOVA 4 91 kcal 0.6 g sugar 1.9 g protein 4.1 g fat

Also: Vegan · Vegetarian
8

Shin ramem

Nongshim · 120 g

c 95 kcal 1 g sugar 2 g protein 3 g fat
9

Nudelsnack mit Rindgeschmack und extra Chili-Gewürzmischung

namdong · 83 g

c NOVA 4 98 kcal 0.9 g sugar 1.8 g protein 4.1 g fat

Also: Palm oil free
10

Wide Ramen Noodles

T &T · 504g (63g x 8)

b NOVA 3 143 kcal 0.7 g sugar 5.2 g protein 0.7 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published lamian on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More lamian rankings

Healthiest Lamian by Nutri-Score Highest-Protein Lamian Least Processed Lamian Best Low-Sugar Lamian All lamian