Top 10 · Updated October 2026

Highest-Protein Lamian

Lamian: typically 8.9 g of protein per 100 g (median of 39 products). The lamian with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 38 lamian with complete data.

1

Tom Yum Ramen (Shrimp)

immi

NOVA 4 473 kcal 0 g sugar 37.8 g protein 18.9 g fat

Also: Vegan · Vegetarian
2

Ramen noodles

Coop · 250g

a NOVA 3 359 kcal 0.6 g sugar 12 g protein 1.2 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Ramen Noodles

Vitasia · 300g

c 358 kcal 2.6 g sugar 12 g protein 1.1 g fat

Also: No additives
4

Nouille Lanzhou

EAGLOBE · 340 g

c 349 kcal 1.7 g sugar 12 g protein 1 g fat
5

Ramen Noodle

Asia Kitchen · 300 g

c NOVA 3 359 kcal 2 g sugar 12 g protein 1 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Mushroom Ramyun

Bogle · 104 g

e 407 kcal 7.1 g sugar 11.9 g protein 12.9 g fat
7

Ramen Noodles

Miyata · 300 g

c NOVA 3 352 kcal 1.7 g sugar 11.7 g protein 1.1 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Asha mandarin noodle

A-Sha

e NOVA 3 326 kcal 5.3 g sugar 11.6 g protein 2.6 g fat

Also: Palm oil free · Vegetarian · No additives
9

Ramen Bistro Korean Gochujang Beef Flavor Gourmet Soup Ramen Noodle Soup

Cup Noodles · 88g

NOVA 4 443 kcal 4.6 g sugar 11.4 g protein 15.9 g fat
10

Ramen Nudeln

Shan 'shi · 85g

b NOVA 3 350 kcal 5.3 g sugar 11 g protein 1 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published lamian on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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