Ramen Noodles

by Miyata 300 g in Lamian Barcode 6971835851676
Average nutritional quality
Processed food

Ramen Noodles by Miyata provides 352 kcal per 100 g, with 1.7 g of sugars and 11.7 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Lamian category and comes in a 300 g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
1.1 g · Low
Saturated fat
0.3 g · Low
Sugars
1.7 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 75g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 352 kcal 264 kcal 274 +29%
Total fat 1.1 g 0.8 g 1% 6 −82%
Saturated fat 0.3 g 0.2 g 1% 2.3 −87%
Carbohydrates 72.6 g 54.5 g 20% 46.2 +57%
Total sugars 1.7 g 1.3 g 2.8 −39%
Dietary fiber 2.4 g 1.8 g 6% 2.8 −15%
Protein 11.7 g 8.8 g 18% 8.1 +44%
Salt 1 g 0.8 g 1.9 −46%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 39 Lamian products on Foodmetria.

Compared with other lamian

Calories higher 44%
Sugars lower 44%
Salt lower 41%
Saturated fat lower 21%
Protein top 18%
Fiber top 40%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Wheat flour 99%, Salt.

Palm oil freeVeganVegetarian
Allergens
Gluten

Product details

Quantity
300 g
Serving size
75g
Sold in
Finland
Barcode
6971835851676

Prices reported by shoppers

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Frequently asked questions

How many calories are in Ramen Noodles?

Ramen Noodles contains 352 kcal per 100 g and about 264 kcal per serving (75g).

How much sugar is in Ramen Noodles?

Ramen Noodles has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Ramen Noodles healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Ramen Noodles vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Ramen Noodles contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated January 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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