Rainbow Vegetable Fritters
Rainbow Vegetable Fritters by Waitrose provides 287 kcal per 100 g, with 5 g of sugars and 4.1 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 168 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 fritter (30 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 287 kcal | 86 kcal | |
| Total fat | 17.5 g | 5.3 g | 7% |
| Saturated fat | 2 g | 0.6 g | 3% |
| Carbohydrates | 26.5 g | 8 g | 3% |
| Total sugars | 5 g | 1.5 g | |
| Added sugars | 1.5 g | 0.5 g | 1% |
| Dietary fiber | 3.5 g | 1.1 g | 4% |
| Protein | 4.1 g | 1.2 g | 2% |
| Salt | 0.9 g | 0.3 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Onion (24%), red bell peppers (18%), wheat flour, carrot (12%), spinach (11%), cauliflower (9%) refined soya bean oil, rice flour, tapioca starch, cumin powder, raising agents (sodium bicarbonate, disodium diphosphate, monocalcium phosphate), lime juice, kalonji seeds, green chilli, turmeric powder, salt, paprika, sugar, yeast, chilli powder, rice vinegar
- Allergens
- GlutenSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 168 g
- Serving size
- 1 fritter (30 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 5063210020317
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rainbow Vegetable Fritters?
Rainbow Vegetable Fritters contains 287 kcal per 100 g and about 86 kcal per serving (1 fritter (30 g)).
How much sugar is in Rainbow Vegetable Fritters?
Rainbow Vegetable Fritters has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rainbow Vegetable Fritters healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Rainbow Vegetable Fritters vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Rainbow Vegetable Fritters contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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