View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Rahmspinat
Rahmspinat by Freshona provides 45 kcal per 100 g, with 1 g of sugars and 2.2 g of protein. That is 89% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Frozen spinachs category and comes in a 750g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 45 kcal | 45 kcal | 28 +62% | |
| Total fat | 2.4 g | 2.4 g | 3% | 0.7 +246% |
| Saturated fat | 0.6 g | 0.6 g | 3% | 0.1 +317% |
| Carbohydrates | 2.5 g | 2.5 g | 1% | 1.5 +65% |
| Total sugars | 1 g | 1 g | 0.5 +89% | |
| Dietary fiber | 2.1 g | 2.1 g | 8% | 2.4 −12% |
| Protein | 2.2 g | 2.2 g | 4% | 2.8 −22% |
| Salt | 1 g | 1 g | 0.2 +447% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 249 Frozen spinachs products on Foodmetria.
Compared with other frozen spinachs
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 750g
- Serving size
- 1 portion (100 g)
- Sold in
- Germany
- Barcode
- 4056489780281
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Rahmspinat?
Rahmspinat contains 45 kcal per 100 g and about 45 kcal per serving (1 portion (100 g)).
How much sugar is in Rahmspinat?
Rahmspinat has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rahmspinat healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 1 
a NOVA 1 
a NOVA 1 More frozen spinachs
View all →
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 3 
a NOVA 1 More from Freshona
View all →
b NOVA 1 
a NOVA 3 
a NOVA 4 
c NOVA 4 
b NOVA 3 
a NOVA 3