Top 10 · Updated October 2026

Lowest-Calorie Frozen Spinachs

The 10 lightest frozen spinachs products on this list range from 5.8 to 17 kcal per 100 g. The frozen spinachs with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 234 frozen spinachs with complete data.

  1. 1 Špenátový protlak

    Špenátový protlak

    Nowaco · 450 g
    a 6 kcal 0.1 g sugar 0.7 g protein 0.2 g fat
  2. 2 Szpinak rozdrobniony porcjowany

    Szpinak rozdrobniony porcjowany

    Mroźna Kraina · 450 g
    a 14 kcal 0.5 g sugar 1.5 g protein 0.2 g fat
  3. 3 Epinards en branches

    Epinards en branches

    Denner · 600g
    a 14 kcal 0.4 g sugar 2.5 g protein 0.5 g fat
  4. 4 Épinards en branches

    Épinards en branches

    Coop Naturalplan · 500g
    NOVA 1 14 kcal 0.3 g sugar 2.5 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Pinaatti

    Pinaatti

    Apetit
    a NOVA 1 15 kcal 0.3 g sugar 1.6 g protein 0.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Blattspinat

    Blattspinat

    Kaufland · 300g
    a NOVA 1 15 kcal 0.4 g sugar 1.9 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Spinaci foglia su foglia

    Spinaci foglia su foglia

    Ortomio
    a 15 kcal 0 g sugar 2.8 g protein 0 g fat
  8. 8 Spinaci biologici surgelati foglia su foglia

    Spinaci biologici surgelati foglia su foglia

    Selex · 450g
    a NOVA 1 15 kcal 0 g sugar 2.8 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Irish Spinach Leaves

    Irish Spinach Leaves

    McCormack Family Farms
    NOVA 1 16 kcal 0.1 g sugar 2.6 g protein 0.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Qualité & Prix Schweizer Blattspinat

    Qualité & Prix Schweizer Blattspinat

    Coop · 600
    a NOVA 1 17 kcal 0 g sugar 2.6 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published frozen spinachs on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More frozen spinachs rankings

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