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Szpinak rozdrobniony porcjowany
Szpinak rozdrobniony porcjowany by Mroźna Kraina provides 14 kcal per 100 g, with 0.5 g of sugars and 1.5 g of protein. Its Nutri-Score is A. It is listed in the Frozen spinachs category and comes in a 450 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 150 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 14 kcal | 21 kcal | 28 −50% | |
| Total fat | 0.2 g | 0.3 g | 0% | 0.7 −71% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 0.5 g | 0.8 g | 0% | 1.5 −67% |
| Total sugars | 0.5 g | 0.8 g | 0.5 −6% | |
| Protein | 1.5 g | 2.3 g | 5% | 2.8 −47% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 249 Frozen spinachs products on Foodmetria.
Compared with other frozen spinachs
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 450 g
- Serving size
- 150 g
- Sold in
- Poland
- Barcode
- 5907431389795
Prices reported by shoppers
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Frequently asked questions
How many calories are in Szpinak rozdrobniony porcjowany?
Szpinak rozdrobniony porcjowany contains 14 kcal per 100 g and about 21 kcal per serving (150 g).
How much sugar is in Szpinak rozdrobniony porcjowany?
Szpinak rozdrobniony porcjowany has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Szpinak rozdrobniony porcjowany healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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