Top 10 · Updated October 2026

Highest-Protein Frozen Spinachs

Frozen spinachs: typically 2.9 g of protein per 100 g (median of 247 products). The frozen spinachs with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 234 frozen spinachs with complete data.

  1. 1 Spinaci al formaggio con mozzarella surgelati

    Spinaci al formaggio con mozzarella surgelati

    Coop · 450 g
    b NOVA 4 62 kcal 1.4 g sugar 5.2 g protein 3.2 g fat

    Also: Palm oil free · No additives

  2. 2 Épinards en branches sachet de 1kg

    Épinards en branches sachet de 1kg

    U · 1 kg
    a NOVA 1 33 kcal 0.5 g sugar 4 g protein 0.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Whole leaf frozen spinach

    Whole leaf frozen spinach

    No Name
    a 40 kcal 0 g sugar 4 g protein 0.7 g fat
  4. 4 Espinacas en hoja porción

    Espinacas en hoja porción

    Carrefour · 600 g
    a NOVA 1 33 kcal 0.5 g sugar 4 g protein 0.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Epinards branches Agri Confiance Agri Ethique Express d'aucy 2,5kg

    Epinards branches Agri Confiance Agri Ethique Express d'aucy 2,5kg

    d‘aucy · 2500 g
    a NOVA 1 33 kcal 0.5 g sugar 4 g protein 0.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Chopped spinach

    Chopped spinach

    No Name · 300 g
    NOVA 1 40 kcal 0.3 g sugar 4 g protein 0.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Organic whole leaf spinach

    Organic whole leaf spinach

    Whole Foods Market
    NOVA 1 35 kcal 1 g sugar 4 g protein 1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Spinaci

    Spinaci

    Penny
    a NOVA 1 39 kcal 0.5 g sugar 3.9 g protein 0.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Spinaci surgelati a cubetti

    Spinaci surgelati a cubetti

    MD
    a 25 kcal 0.5 g sugar 3.7 g protein 0.5 g fat
  10. 10 Leaf spinach

    Leaf spinach

    Tesco · 900 g
    a NOVA 1 36 kcal 1.1 g sugar 3.6 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published frozen spinachs on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More frozen spinachs rankings