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Organic whole leaf spinach
Whole Leaf Spinach
Organic whole leaf spinach by Whole Foods Market provides 35 kcal per 100 g, with 1 g of sugars and 4 g of protein. That is 89% more sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Frozen spinachs category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 35 kcal | 35 kcal | 28 +26% | |
| Total fat | 1 g | 1 g | 1% | 0.7 +44% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 0.1 −58% |
| Carbohydrates | 5 g | 5 g | 2% | 1.5 +231% |
| Total sugars | 1 g | 1 g | 0.5 +89% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 4 g | 4 g | 14% | 2.4 +68% |
| Protein | 4 g | 4 g | 8% | 2.8 +43% |
| Salt | 0.2 g | 0.2 g | 0.2 +34% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 249 Frozen spinachs products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Compared with other frozen spinachs
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ORGANIC SPINACH
Product details
- Serving size
- 1 cup (100 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0099482437442
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic whole leaf spinach?
Organic whole leaf spinach contains 35 kcal per 100 g and about 35 kcal per serving (1 cup (100 g)).
How much sugar is in Organic whole leaf spinach?
Organic whole leaf spinach has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic whole leaf spinach healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic whole leaf spinach vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated May 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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