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Rahm Spätzle Pfanne
Rahm Spätzle Pfanne by Frosta provides 107 kcal per 100 g, with 1.7 g of sugars and 3.3 g of protein. That is 44% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Frozen plant-based foods category and comes in a 450g pack. Contains: eggs, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 450 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 107 kcal | 482 kcal | 123 −13% | |
| Total fat | 2.8 g | 12.6 g | 16% | 5.1 −45% |
| Saturated fat | 1.7 g | 7.7 g | 39% | 1 +70% |
| Carbohydrates | 15.9 g | 71.6 g | 26% | 14.4 +10% |
| Total sugars | 1.7 g | 7.7 g | 3 −44% | |
| Added sugars | 0 g | 0 g | 0% | 0.4 −100% |
| Dietary fiber | 2.3 g | 10.4 g | 37% | 3.3 −30% |
| Protein | 3.3 g | 14.9 g | 30% | 4.2 −21% |
| Salt | 1.1 g | 5 g | 0.5 +107% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 63 Frozen plant-based foods products on Foodmetria.
Compared with other frozen plant-based foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
gegarte Elerspätzle (47%) (Wasser, Hartwelzengrieß, Hühnerei (2%), Salz) Champignons (13%), rote Paprika (13%), Wasser, Sahne (7%), Erbsen, Salz, Tomatenmark, Gemüsefond (Karotten, Zwiebeln, Lauch, Salz, Wasser, natives Olivenöl extra), Maisstärke, Sonnenblumenöl, Knoblauch, Kartoffelstärke, gemahlene Paprika, Muskatnuss, schwarzer Pfeffer, Cayennepfeffer
- Allergens
- EggsMilk
Product details
- Quantity
- 450g
- Serving size
- 450 g
- Labels & certifications
- VegetarianOrganicEU OrganicEg öko verordnungDE-ÖKO-006V-Label InternationalV-Label International Vegetarian
- Sold in
- Germany
- Barcode
- 4008366015139
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rahm Spätzle Pfanne?
Rahm Spätzle Pfanne contains 107 kcal per 100 g and about 482 kcal per serving (450 g).
How much sugar is in Rahm Spätzle Pfanne?
Rahm Spätzle Pfanne has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rahm Spätzle Pfanne healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Rahm Spätzle Pfanne vegan?
Based on its ingredient list, it is not vegan.
What allergens does Rahm Spätzle Pfanne contain?
According to the label data it contains: Eggs, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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