Quinoa & vegetable enchiladas with poblano crema sauce

by Cedarlane Natural Foods Inc. in Frozen foods Barcode 0038794996865
Average nutritional quality
Ultra-processed food

Quinoa & vegetable enchiladas with poblano crema sauce by Cedarlane Natural Foods Inc. provides 137 kcal per 100 g, with 2 g of sugars and 4.7 g of protein. That is 56% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: celery, milk.

Nutrient levels per 100 g

Fat
5.9 g · Moderate
Saturated fat
2.4 g · Moderate
Sugars
2 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 9 onz (255 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 137 kcal 349 kcal 187 −27%
Total fat 5.9 g 15 g 19% 8.2 −28%
Saturated fat 2.4 g 6 g 30% 2.9 −19%
Carbohydrates 17.3 g 44 g 16% 20.1 −14%
Total sugars 2 g 5 g 4.4 −56%
Dietary fiber 2 g 5.1 g 18% 1.7 +18%
Protein 4.7 g 12 g 24% 7.9 −41%
Salt 0.8 g 1.9 g 1 −27%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9798 Frozen foods products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from January 2023. Other values: Open Food Facts.

Compared with other frozen foods

Calories lower 36%
Sugars lower 49%
Salt lower 42%
Saturated fat higher 42%
Protein top 74%
Fiber top 28%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Quinoa and vegetable enchiladas (yellow corn tortillas {stone ground corn, water, guar gum, trace of lime}, cooked quinoa {quinoa, water, expeller pressed canola oil, salt}, roasted tomatillos, roasted anaheim pepper, roasted corn, cooked black beans {black beans, water, salt}, roasted red bell peppers, monterey jack cheese {pasteurized grade a milk, cheese cultures, salt and enzymes}, cheddar cheese {pasteurized grade a milk, cheese cultures, salt, annatto [color], enzymes}, roasted onions, roasted mushrooms, roasted yellow squash, roasted green zucchini, cilantro, black olives {ripe olives, water, salt, and stabilizer: ferrous gluconate [to stabilize color]}, cornstarch, roasted garlic, diced jalapeno peppers {jalapeno peppers, water, vinegar, salt, trace of calcium chloride}, salt, expeller pressed canola oil, spice, new mexico chile, roasted serrano peppers, green onions, lime juice, vegetable base {sauteed vegetables [carrots, celery, onions], evaporated cane sugar, native starch, salt, and natural flavoring}, organic sugar, black pepper), roasted poblano cream sauce (water, roasted poblano chile, sour cream {grade a cultured cream}, butter {pasteurized cream}, vegetable base {sauteed vegetables [carrots, celery, onions], evaporated cane sugar, native starch, salt, and natural flavoring}, rice flour, expeller pressed canola oil, cornstarch, natural flavors, salt, jalapeno peppers, garlic powder, black pepper), monterey jack cheese (pasteurized grade a milk, cheese cultures, salt and enzymes), cheddar cheese (pasteurized grade a milk, cheese cultures, salt, annatto [color], enzymes).

Not vegan
Allergens
CeleryMilk

Additives 3

E412 - Guar gum
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
9 onz (255 g)
Sold in
United States
Barcode
0038794996865

Prices reported by shoppers

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Frequently asked questions

How many calories are in Quinoa & vegetable enchiladas with poblano crema sauce?

Quinoa & vegetable enchiladas with poblano crema sauce contains 137 kcal per 100 g and about 349 kcal per serving (9 onz (255 g)).

How much sugar is in Quinoa & vegetable enchiladas with poblano crema sauce?

Quinoa & vegetable enchiladas with poblano crema sauce has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Quinoa & vegetable enchiladas with poblano crema sauce healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Quinoa & vegetable enchiladas with poblano crema sauce vegan?

Based on its ingredient list, it is not vegan.

What allergens does Quinoa & vegetable enchiladas with poblano crema sauce contain?

According to the label data it contains: Celery, Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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