Quinoa cup
Quinoa cup provides 105 kcal per 100 g, with 1.9 g of sugars and 2.4 g of protein. That is 38% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Meals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 container (210 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 105 kcal | 221 kcal | 178 −41% | |
| Total fat | 4.8 g | 10 g | 13% | 7.9 −40% |
| Saturated fat | 0.5 g | 1 g | 5% | 2.8 −83% |
| Carbohydrates | 14.3 g | 30 g | 11% | 17.8 −20% |
| Total sugars | 1.9 g | 4 g | 3.1 −38% | |
| Dietary fiber | 2.4 g | 5 g | 18% | 2 +19% |
| Protein | 2.4 g | 5 g | 10% | 8.7 −73% |
| Salt | 1 g | 2.1 g | 1.2 −16% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5053 Meals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked quinoa (water, white quinoa, glucono delta lactone, salt), red pepper, sunflower oil, limo chili pepper, salt, garlic powder, distilled vinegar, garlic, potato starch, red hot pepper, citric acid, dehydrated basil, black pepper powder, dehydrated parsley.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 container (210 g)
- Sold in
- United States
- Barcode
- 0688267193675
Prices reported by shoppers
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Frequently asked questions
How many calories are in Quinoa cup?
Quinoa cup contains 105 kcal per 100 g and about 221 kcal per serving (1 container (210 g)).
How much sugar is in Quinoa cup?
Quinoa cup has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Quinoa cup healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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