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Quinoa con kale y lentejas
Quinoa con kale y lentejas by Maheso provides 105 kcal per 100 g, with 1.6 g of sugars and 4.5 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen ready-made meals category and comes in a 300g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 300g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 105 kcal | 315 kcal | 144 −27% | |
| Total fat | 4.9 g | 14.7 g | 19% | 6.6 −25% |
| Saturated fat | 1.8 g | 5.4 g | 27% | 2.5 −28% |
| Carbohydrates | 9.4 g | 28.2 g | 10% | 13.9 −32% |
| Total sugars | 1.6 g | 4.8 g | 2.7 −40% | |
| Added sugars | 0 g | 0 g | 0% | 1 −100% |
| Dietary fiber | 2.4 g | 7.2 g | 26% | 1.8 +35% |
| Protein | 4.5 g | 13.5 g | 27% | 6.8 −33% |
| Salt | 1 g | 3 g | 0.8 +23% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1154 Frozen ready-made meals products on Foodmetria.
Compared with other frozen ready-made meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
quinoa (45), mezda de vegetales (43) (calabacin frito,zanahoria (89%), pimiento rojo, champiñón frito, brocoli (5%), col kale (5%), judía verde (49%), cebolla frita], lentejas (69%), pipas de calabaza, aceite de girasol, caldo deshidratado de vegetales,potendiador del sabor (glutamato monosódico), sal.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300g
- Serving size
- 300g
- Labels & certifications
- VegetarianVeganNo coloringsNo hydrogenated fatsNo palm oil
- Sold in
- Spain
- Barcode
- 8410705035115
Prices reported by shoppers
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Frequently asked questions
How many calories are in Quinoa con kale y lentejas?
Quinoa con kale y lentejas contains 105 kcal per 100 g and about 315 kcal per serving (300g).
How much sugar is in Quinoa con kale y lentejas?
Quinoa con kale y lentejas has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Quinoa con kale y lentejas healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Quinoa con kale y lentejas vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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