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Quinoa
Quinoa by Bonitas organic provides 354 kcal per 100 g, with 5 g of sugars and 14.1 g of protein. That is 70% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Quinoa category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 300 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 354 kcal | 1,062 kcal | 323 +10% | |
| Total fat | 6 g | 18 g | 23% | 5.4 +11% |
| Saturated fat | 0.7 g | 2.1 g | 11% | 0.7 |
| Carbohydrates | 64.2 g | 192.5 g | 70% | 54.3 +18% |
| Total sugars | 5 g | 15 g | 2.9 +70% | |
| Dietary fiber | 7 g | 21 g | 75% | 6.7 |
| Protein | 14.1 g | 42.4 g | 85% | 11.7 +20% |
| Salt | 0.1 g | 0.3 g | 0.3 −61% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1108 Quinoa products on Foodmetria.
Compared with other quinoa
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Serving size
- 300 g
- Labels & certifications
- OrganicVegetarianEU OrganicVeganSK-BIO-002
- Sold in
- Czech Republic
- Barcode
- 8588005042307
Prices reported by shoppers
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Frequently asked questions
How many calories are in Quinoa?
Quinoa contains 354 kcal per 100 g and about 1,062 kcal per serving (300 g).
How much sugar is in Quinoa?
Quinoa has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Quinoa healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Quinoa vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated July 17, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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