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Quinoa
Quinoa by Organics Biologique provides 378 kcal per 100 g, with 2.2 g of sugars and 13.3 g of protein. That is 25% less sugar than the average product in this category. It is listed in the Quinoa category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.25 cup (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 378 kcal | 170 kcal | 323 +17% | |
| Total fat | 6.7 g | 3 g | 4% | 5.4 +23% |
| Saturated fat | 0.9 g | 0.4 g | 2% | 0.7 +28% |
| Carbohydrates | 68.9 g | 31 g | 11% | 54.3 +27% |
| Total sugars | 2.2 g | 1 g | 2.9 −25% | |
| Dietary fiber | 8.9 g | 4 g | 14% | 6.7 +32% |
| Protein | 13.3 g | 6 g | 12% | 11.7 +13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1108 Quinoa products on Foodmetria.
Compared with other quinoa
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
organic whole grain quinoa.
Product details
- Serving size
- 0.25 cup (45 g)
- Sold in
- United States
- Barcode
- 0060383888251
Prices reported by shoppers
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Frequently asked questions
How many calories are in Quinoa?
Quinoa contains 378 kcal per 100 g and about 170 kcal per serving (0.25 cup (45 g)).
How much sugar is in Quinoa?
Quinoa has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated May 31, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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