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Quick Oats
Quick Oats provides 372 kcal per 100 g, with 0.7 g of sugars and 13.5 g of protein. That is 96% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Breakfast cereals category and comes in a 500 pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 372 kcal | 390 −5% |
| Total fat | 7 g | 9.1 −23% |
| Saturated fat | 1.3 g | 2.2 −41% |
| Carbohydrates | 58.7 g | 66.3 −11% |
| Total sugars | 0.7 g | 18.2 −96% |
| Dietary fiber | 10 g | 8 +24% |
| Protein | 13.5 g | 10.2 +32% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4917 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
oats
- Allergens
- Gluten
Product details
- Quantity
- 500
- Serving size
- 45
- Sold in
- Greece
- Barcode
- 5202646003543
Prices reported by shoppers
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Frequently asked questions
How many calories are in Quick Oats?
Quick Oats contains 372 kcal per 100 g.
How much sugar is in Quick Oats?
Quick Oats has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Quick Oats healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Quick Oats vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Quick Oats contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated December 5, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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