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Quiche
Quiche by la terra fina provides 231 kcal per 100 g, with 1.5 g of sugars and 8.5 g of protein. That is 38% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Quiches category. Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (130 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 231 kcal | 300 kcal | 253 −9% | |
| Total fat | 13.1 g | 17 g | 22% | 15.9 −18% |
| Saturated fat | 5.4 g | 7 g | 35% | 7.9 −32% |
| Carbohydrates | 17.7 g | 23 g | 8% | 18.9 −6% |
| Total sugars | 1.5 g | 2 g | 2.5 −38% | |
| Added sugars | 0.8 g | 1 g | 2% | 0.5 +59% |
| Dietary fiber | 1.5 g | 2 g | 7% | 1.6 |
| Protein | 8.5 g | 11 g | 22% | 8 +6% |
| Salt | 1 g | 1.3 g | 0.9 +20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 206 Quiches products on Foodmetria.
Compared with other quiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Egg Whites, Whole Milk (milk, vitamin D3), Enriched Wheat Flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Spinach, Swiss Cheese (pasteurized part skim milk, salt, enzymes, cheese cultures), Artichokes (artichoke, citric acid, ascorbic acid), Palm Oil, Water, Monterey Jack Cheese (pasteurized milk, cheese cultures, salt, enzymes), Onions, Canola Oil, LESS THAN 2% OF: Corn Starch, Cane Sugar, Butter (cream, salt), Isolated Oat Fiber, Black Pepper, Nutmeg
- Allergens
- EggsGlutenMilk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (130 g)
- Labels & certifications
- No artificial flavors
- Sold in
- United States
- Barcode
- 0640410512900
Prices reported by shoppers
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Frequently asked questions
How many calories are in Quiche?
Quiche contains 231 kcal per 100 g and about 300 kcal per serving (1 portion (130 g)).
How much sugar is in Quiche?
Quiche has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Quiche healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Quiche vegan?
Based on its ingredient list, it is not vegan.
What allergens does Quiche contain?
According to the label data it contains: Eggs, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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