Queso lonchas by El Caserio

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Queso lonchas

by El Caserio in Sliced cheeses Barcode 7622201679910
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Queso lonchas by El Caserio provides 218 kcal per 100 g, with 0.4 g of sugars and 18 g of protein. That is 45% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Sliced cheeses category.

Nutrient levels per 100 g

Fat
15 g · Moderate
Saturated fat
9.8 g · High
Sugars
0.4 g · Low
Salt
2.9 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 218 kcal 338 −36%
Total fat 15 g 26.6 −44%
Saturated fat 9.8 g 17.9 −45%
Carbohydrates 0.4 g 1.2 −66%
Total sugars 0.4 g 0.7 −45%
Dietary fiber 3 g 0.1 +2212%
Protein 18 g 23.6 −24%
Salt 2.9 g 1.6 +79%

Category average across 1580 Sliced cheeses products on Foodmetria.

Compared with other sliced cheeses

Calories lower 3%
Sugars lower 45%
Salt higher 4%
Saturated fat lower 4%
Protein top 93%
Fiber top 1%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
No preservativesNo lactose
Sold in
Spain
Barcode
7622201679910

Prices reported by shoppers

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Frequently asked questions

How many calories are in Queso lonchas?

Queso lonchas contains 218 kcal per 100 g.

How much sugar is in Queso lonchas?

Queso lonchas has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Queso lonchas healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated September 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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