Lonchas queso light by El Caserio

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Lonchas queso light

by El Caserio 300g in Sliced cheeses Barcode 7622300084356
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Lonchas queso light by El Caserio provides 174 kcal per 100 g, with 5.8 g of sugars and 17 g of protein. That is 703% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Sliced cheeses category and comes in a 300g pack.

Nutrient levels per 100 g

Fat
6.8 g · Moderate
Saturated fat
4.5 g · Moderate
Sugars
5.8 g · Moderate
Salt
2.7 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 174 kcal 338 −49%
Total fat 6.8 g 26.6 −74%
Saturated fat 4.5 g 17.9 −75%
Carbohydrates 8 g 1.2 +584%
Total sugars 5.8 g 0.7 +703%
Dietary fiber 3.2 g 0.1 +2366%
Protein 17 g 23.6 −28%
Salt 2.7 g 1.6 +66%

Category average across 1580 Sliced cheeses products on Foodmetria.

Compared with other sliced cheeses

Calories lower 1%
Sugars higher 3%
Salt higher 5%
Saturated fat lower 1%
Protein top 94%
Fiber top 1%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
300g
Labels & certifications
No gluten
Sold in
Spain
Barcode
7622300084356

Prices reported by shoppers

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Frequently asked questions

How many calories are in Lonchas queso light?

Lonchas queso light contains 174 kcal per 100 g.

How much sugar is in Lonchas queso light?

Lonchas queso light has 5.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Lonchas queso light healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated May 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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